
Have you set health goals and tried to figure out how you are going to achieve them? Fad diets are the method of choice for many people. When executed properly, they can be helpful, but they also pose a risk to your oral health.
If you are just trying to lose weight or want to be healthier in general, diet trends may not be the best course of action. Keep reading to learn about some fad diets you should be especially careful of attempting in regard to the health of your teeth and gums.
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When you reach for your toothbrush in the morning, you assume it is clean. You don’t want to think about germs and bacteria hiding in the bristles. Although the thought might make you cringe, your toothbrush can host several harmful pathogens. You don’t need to buy a new toothbrush every day to avoid exposing your teeth and gums to germs. Here are 4 tips to clean your toothbrush to ensure your mouth is much cleaner than it was before brushing.
Summer is here! If you’re ready to spend your days soaking up the sun and cooling off in the pool, the last thing on your mind is your teeth. While you may not think twice before diving into the pool, is swimming bad for your teeth? Pools and hot tubs contain chlorine to kill harmful water pathogens. Although it is safe for swimming, it can damage your enamel. Here’s what you need to know to keep your smile safe while taking a dip.