Since you were a young child, you have been told that you need to brush twice every single day in order to avoid getting cavities, developing gum disease, and experiencing other oral health problems. However, this isn’t the only step that you need to be taking in order to avoid dental issues. There are many things that contribute to the health of your smile. Continue reading to learn about some of the oral hygiene steps that you shouldn’t be neglecting.
Use Proper Dental Tools
You should be choosing all of the right products when you brush your teeth. Stick to a soft-bristled toothbrush that fits your mouth comfortably. Using a brush that is too hard can cause enamel wear and gum recession. Electric toothbrushes are great for removing both plaque and food debris in order to prevent cavities and gum disease. When you choose a toothpaste, always look for one that contains fluoride.
Replace Your Toothbrush
Generally, toothbrushes need to be replaced every three months. When the bristles become frayed over time, they are not nearly as effective at cleaning away food particles and plaque. If you haven’t gotten a new toothbrush in a while, now is a great time to upgrade. Pick one up next time you go to your local grocery store or pharmacy.
Everyone knows that flossing is a great step to keep your smile clean, but not very many people do it as often as they should. There are certain areas of your mouth where your toothbrush can’t quite reach. When you use dental floss, you can clear away food debris, plaque, and bacteria from between the teeth and beneath the gumline. This helps to prevent you from developing cavities, gum disease, halitosis, and other dental problems.
Another step that you should consider incorporating in your oral hygiene routine is rinsing with a mouthwash. This helps to wash away any food particles they were left behind after brushing and flossing. This way, you can be left with a fresh smile throughout your day.
Visit Your Dentist
Even if you are an excellent brusher and flosser, there are still going to be areas of your smile that you miss. When you see a dentist for professional cleanings, you can ensure that you don’t have lingering plaque or tartar. During your checkup, your dentist will be able to detect oral health issues so they can be treated before becoming too serious.
You shouldn’t leave these steps out of your dental hygiene routine. By doing everything that you can for your smile, you will be able to show it off for many years to come!
About the Author
Dr. Dennis J. Horvath is an experienced dentist who has been practicing for 38 years. He earned his dental doctorate from Ohio State University and is a proud member of the American Dental Association, Ohio Dental Association, and Northeastern Ohio Dental Society. For more ways to keep your smile healthy or to schedule an appointment at his office in Painesville, visit his website or call (440) 354-2183.