Don’t Skip Brushing Your Teeth Before Going to Bed

After a long day, the only thing on your mind is climbing into your warm bed. With the stress of the day weighing you down, you often skip brushing your teeth as the only thing you want to do is sleep. Despite the American Dental Association recommending that you brush your teeth twice a day, after a busy day, skipping it does not seem like a large concern because you will just do it in the morning. However, if you do not do it before going to bed, you are opening the door to potential dental issues, like tooth decay and gum disease.
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