{"id":315,"date":"2020-09-29T01:47:00","date_gmt":"2020-09-29T01:47:00","guid":{"rendered":"https:\/\/www.painesvilledentalgroup.com\/blog\/?p=315"},"modified":"2020-10-17T01:47:40","modified_gmt":"2020-10-17T01:47:40","slug":"healthy-gums-tips","status":"publish","type":"post","link":"https:\/\/www.painesvilledentalgroup.com\/blog\/healthy-gums-tips\/","title":{"rendered":"5 Ways to Maintain Healthy Gums"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.painesvilledentalgroup.com\/blog\/wp-content\/uploads\/Gums_3__1602882820_82515.jpg\" alt=\"Woman with healthy gums\" class=\"wp-image-316\" width=\"296\" height=\"197\" srcset=\"https:\/\/www.painesvilledentalgroup.com\/blog\/wp-content\/uploads\/Gums_3__1602882820_82515.jpg 800w, https:\/\/www.painesvilledentalgroup.com\/blog\/wp-content\/uploads\/Gums_3__1602882820_82515-300x200.jpg 300w, https:\/\/www.painesvilledentalgroup.com\/blog\/wp-content\/uploads\/Gums_3__1602882820_82515-768x512.jpg 768w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/figure><\/div>\n\n\n\n<p>When you think about your smile, you\u2019re probably usually focused on your alignment and the whiteness of your teeth. However, those aren\u2019t the only things that matter. A beautiful, strong smile relies on healthy gums in order to function properly. However, approximately half of Americans who are over the age of 30 have some form of gum disease. Continue reading to learn some tips that can help you maintain healthy gum tissue and avoid developing periodontal disease in the future.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Brush Twice Daily<\/h2>\n\n\n\n<p>Using a soft-bristled toothbrush and a fluoridated toothpaste, you should take time to brush your teeth after meals. This helps to reduce the amount of food debris and plaque that\u2019s trapped between your teeth and gums. Remember to also clean your tongue using your toothbrush or a tongue scraper. Battery-powered and electric toothbrushes do an even better job at reducing plaque and gingivitis than regular toothbrushes do.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Floss Every Day<\/h2>\n\n\n\n<p>One step that many people seem to neglect is flossing each and every day. By doing so, you can remove plaque and food that you can\u2019t quite reach with your toothbrush. It doesn\u2019t matter what time of day you floss, just be sure to do it!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">See Your Dentist<\/h2>\n\n\n\n<p>Regular dental <a href=\"https:\/\/www.painesvilledentalgroup.com\/preventive-dentistry.html\">cleanings and checkups<\/a> are important because they are the only way to have tartar properly removed. Your dentist will also be able to detect early signs of gum disease and other issues so they can be treated before becoming serious.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Smoke<\/h2>\n\n\n\n<p>Smoking is strongly associated with the onset of gum disease. This is because using tobacco products weakens your immune system and makes it harder to fight off infections in the mouth. It also makes it more difficult for your gums to heal once they\u2019ve become damaged. The best thing to do is drop this harmful habit once and for all. Talk to your doctor, friends, and family about the best ways for you to quit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Use Mouthwash<\/h2>\n\n\n\n<p>You can find therapeutic mouthwashes over the counter. They can help to reduce plaque, prevent and reduce gingivitis, and reduce the speed of which tartar develops. Using mouthwash also rinses away food particle and bacteria that has been left behind. This is not a substitute for regular brushing or flossing but can be a great addition to your oral hygiene routine. Look for the ADA seal of acceptance when choosing a product. This means that it has been deemed both safe and effective.<\/p>\n\n\n\n<p>Remember that the health of your gums is just as important as your teeth. By taking these steps, you can work towards obtaining and maintaining healthy gum tissue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.painesvilledentalgroup.com\/meet-dr-horvath.html\">Dr. Dennis J. Horwath<\/a> is a well experienced dentist who has been practicing for 38 years. He earned his dental doctorate from Ohio State University and is a proud member of the American Dental Association, Ohio Dental Association, and the Northeastern Ohio Dental Society. For more information on maintaining healthy gums or to schedule an appointment at Dr. Horwath\u2019s office in Painesville, visit his <a href=\"https:\/\/www.painesvilledentalgroup.com\/contact-us.html\">website<\/a> or call (440) 354-2183.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you think about your smile, you\u2019re probably usually focused on your alignment and the whiteness of your teeth. However, those aren\u2019t the only things that matter. A beautiful, strong smile relies on healthy gums in order to function properly. However, approximately half of Americans who are over the age of 30 have some form [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips for Healthy Gums, Painesville | Painesville Dental Group<\/title>\n<meta name=\"description\" content=\"Several oral and general health problems are caused by periodontal disease. 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