{"id":300,"date":"2020-07-20T17:24:00","date_gmt":"2020-07-20T17:24:00","guid":{"rendered":"https:\/\/www.painesvilledentalgroup.com\/blog\/?p=300"},"modified":"2020-08-05T17:27:45","modified_gmt":"2020-08-05T17:27:45","slug":"painesville-dentist-10-oral-health-habits","status":"publish","type":"post","link":"https:\/\/www.painesvilledentalgroup.com\/blog\/painesville-dentist-10-oral-health-habits\/","title":{"rendered":"10 Easy Ways to Keep Your Smile Happy &#038; Healthy"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.painesvilledentalgroup.com\/blog\/wp-content\/uploads\/AdobeStock_50945408__1576277063_96056-300x200.jpg\" alt=\"Closeup of beautiful smile after visiting Painesville dentist\" class=\"wp-image-301\" srcset=\"https:\/\/www.painesvilledentalgroup.com\/blog\/wp-content\/uploads\/AdobeStock_50945408__1576277063_96056-300x200.jpg 300w, https:\/\/www.painesvilledentalgroup.com\/blog\/wp-content\/uploads\/AdobeStock_50945408__1576277063_96056-768x512.jpg 768w, https:\/\/www.painesvilledentalgroup.com\/blog\/wp-content\/uploads\/AdobeStock_50945408__1576277063_96056.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Your smile plays a key role in your quality of life and social perception. Studies indicate that a healthy, beautiful smile can make a person seem younger, more attractive, and even more trustworthy. Researchers have also discovered that the act of showing off your pearly whites can boost your self-confidence, happiness, and your chances for career advancement. As such an important feature of your life, it\u2019s important that you take care of your teeth and gums correctly! Your <a href=\"https:\/\/www.painesvilledentalgroup.com\/preventive-dentistry.html\">Painesville dentist<\/a> shares ten healthy habits you can start today to help keep your smile beautiful and intact for a lifetime.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1.) Don\u2019t Forget to Brush<\/h2>\n\n\n\n<p>For some people, regular toothbrushing is a habit that\u2019s easy to put off or forget. However, consistently brushing your teeth for two minutes twice a day is your first line of defense against most oral health issues!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2.) Clean Your Teeth Correctly<\/h2>\n\n\n\n<p>Using the wrong techniques to clean your teeth can do them much more harm than good. When brushing, use small, circular motions to gently massage your teeth and gums for the most effective cleaning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3.) Use the Right Tools<\/h2>\n\n\n\n<p>To protect your teeth from becoming weakened or damaged, you should always use soft-bristled toothbrushes and fluoridated toothpastes with the ADA Seal of Approval.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4.) Remember to Clean Your Tongue<\/h2>\n\n\n\n<p>Just like your teeth and gums, your tongue accumulates plaque, bacteria, and food debris throughout the day. Take some time every day to gently brush away the buildup and keep your mouth fresh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5.) Flossing Is Just as Important as Brushing<\/h2>\n\n\n\n<p>Brushing alone can\u2019t remove all the dangerous particles in your mouth. Flossing your teeth every day is the only way to clean out the small spaces just beneath your gumline and between your pearly whites.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6.) Don\u2019t Give Up Because of Flossing Difficulties<\/h2>\n\n\n\n<p>Many people find flossing to be an awkward and challenging task. Instead of giving up, try using different tools like interdental brushes or pre-threaded flossers to keep your smile clean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7.) Drink More Water<\/h2>\n\n\n\n<p>Drinking water throughout the day cleans your mouth out and washes away lingering sugars in your mouth. Fluoridated tap water can even strengthen your teeth with important minerals!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8.) Eat Crunchy Fruits &amp; Vegetables<\/h2>\n\n\n\n<p>Not only are high-fiber fruits and vegetables low in sugar content and high in vitamins and nutrients, but they also gently scrub away plaque as you chew them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9.) Cut Back on Acidic Drinks<\/h2>\n\n\n\n<p>Acidic beverages like soda, sports drinks, and fruit juice are able to quickly burn through your enamel. To protect your teeth, dilute these drinks with water, drink them through a straw, or simply avoid them altogether.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10.) See Your Dentist Twice a Year<\/h2>\n\n\n\n<p>Even if your teeth look and feel fine, seeing your dentist twice a year is important. They\u2019re able to spot and stop issues like tooth decay, gum disease, and oral infections as early as possible. What\u2019s more, they\u2019ll do everything they can to help prevent these problems from developing in the first place!<\/p>\n\n\n\n<p>A few simple yet effective habits can go a long way in protecting your oral health. Use these 10 tips from your \u201cdentist near me\u201d to keep your smile looking and feeling its best for the rest of your life!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p><em>The talented team of Painesville Dental Group has helped generations of smiles in Painesville, OH and the surrounding communities to stay happy and healthy for a lifetime. To make great oral health care as easy and pleasant as possible, they offer family-friendly hours, a welcoming and state-of-the-art office, and dental services for smiles of all ages. They go above and beyond to help you achieve your ideal smile, so feel free to contact them with any further questions via their <a href=\"https:\/\/www.painesvilledentalgroup.com\/contact-painesville-dental-group.html\">website<\/a> or at <strong>(440) 354-2183. <\/strong>&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your smile plays a key role in your quality of life and social perception. Studies indicate that a healthy, beautiful smile can make a person seem younger, more attractive, and even more trustworthy. Researchers have also discovered that the act of showing off your pearly whites can boost your self-confidence, happiness, and your chances for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Easy Oral Health Habits Painesville | Painesville Dental Group<\/title>\n<meta name=\"description\" content=\"A few simple habits can help keep your pearly whites healthy and intact for a lifetime! Your Painesville dentist shares 10 easy tips to care for your smile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.painesvilledentalgroup.com\/blog\/painesville-dentist-10-oral-health-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Easy Oral Health Habits Painesville | Painesville Dental Group\" \/>\n<meta property=\"og:description\" content=\"A few simple habits can help keep your pearly whites healthy and intact for a lifetime! 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